tag:blogger.com,1999:blog-3922505166273948043.post9013518214842042994..comments2023-10-25T04:03:31.747-04:00Comments on For Real This Time!: October 14, 227Halliehttp://www.blogger.com/profile/09717776835768572836noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3922505166273948043.post-54735403340894935282009-10-15T19:56:42.168-04:002009-10-15T19:56:42.168-04:00I agree with Cmoursler -- a "splurge" or...I agree with Cmoursler -- a "splurge" or "free" day can be a good thing! It 'shakes things up' and makes your body adjust -- I believe it aids your weight loss efforts.<br />I had one myself today -- I was feeling lethargic and sick (sinuses) and just took a free day.<br />Tomorrow will be back on track!<br />Congrats on your loss -- you are well on your way to *ONE*DERLAND!Georgia Misthttps://www.blogger.com/profile/14213281923594867309noreply@blogger.comtag:blogger.com,1999:blog-3922505166273948043.post-33825180294139832902009-10-14T22:55:56.071-04:002009-10-14T22:55:56.071-04:00I know this sounds strange, but I have one splurge...I know this sounds strange, but I have one splurge day a month. I try to save it for special occasions, all other occasions...I bmof...bring my own food. If they don't like it they can go hang. You have made a lot of progress, I will be following you to under 200, keep up the good work.Christinehttps://www.blogger.com/profile/13708815560712267698noreply@blogger.com