Ok, I dropped from 217 to 208 in like 4 days. That's crazy to me even for water weight. But welcome. I'm on 1800-1900 calories per day and I've been hungry! But I've been able to tolerate it. Now, I did cheat by having a slice of raspberry cheesecake when it was there one day, and last night went drinking. But I've been attentive and adherent to my eating plan otherwise. Exercise - well, one day I tried a new yoga vid but it turned out to be a set for relaxing for bed. For weight loss it was probably not so useful, but for total health it was okay - I think my body needs a little rolling. And I did one Jillian session. Today I'm not exercising because of last night's drinking. And I'm devoting my day to Dad so what he wants to do goes - but maybe I can encourage some activity.
My goal is still 192 so that's 16 pounds to lose. At 2 pounds a week maybe I can hope to get there by August 15! I'm still mostly just looking forward to weighing less than 200 pounds - I got so close ::wistful::
Okay, I can't think of anything else to say - I guess that's mostly it. Just trying to secure myself onto the wagon.
2 comments:
It looks like we're on the same journey. I'm hoping to lose 25 pounds by labor day and get under that dreaded 200 pound mark.
Ann
Less of Me
You are SO close to goal- that must feel awesome! I'd take a 9 lb loss anyday- and in 4 days? Fantastic!
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