Hi.

So I told you that I took Sunday off from exercising but I somehow failed to mention that my lower back was really sore yesterday.  As a result, I treated my workout at the gym more like a walking back massage than a push-myself workout because I didn't want to hurt myself.  Hurts again today, hopefully not as much.

When I got on the scale, readings ranged from 280-272 - like a huge range.  At first it registered at the high end, but then as I kept standing on it, it dropped.  It felt really good every time I saw it as less than 277, and really bad every time I saw it as 277 and above.  I was going to claim 275, but I think I'll claim 276 and be happy it seems to be working and not distress if it's slow.  Although I'm in a hurry to get some weight off my joints, I guess I'm still fine with losing weight.