I am holding steady at 223, I guess. Yesterday I did get on the recumbent bike and felt relatively out of shape :-) I haven't been cardiovascularly involved since about 6 or 8 weeks ago when I did spend a week going to the gym most days, but I included some running on the treadmill, hoping to build up to being a runner again, and then my feet got a bit hobbled, as they do sometimes. And I got all wrapped up in my laptop again.
Spent I suppose too much time on my laptop this morning, trying to find the most affordable way to see the Northern Lights. It might be Reykjavik, so far.
Yesterday I did stay on plan but added, oh, 4-6 ounces of champagne after rehearsal with the cast.
Well, maybe in a couple days I'll drop down a couple pounds all at once. There's nothing for me to do but keep on plan. I am eager to see the other side of 220.
So off I go into the day.