Thursday, December 3, 2009

how healthy is your relationship with foor (sparkpeople quiz)

Follow this link to take the How Healthy is Your Relationship with Food quiz at My results made it into the Healthy Balance range, although I know that some of my answers would throw my average into the negative realm (having purged after binging, for example.)

A Healthy Balance

You have achieved healthy balance with food. Although you get disappointed when you get off track, you keep a realistic mindset and know that it one mistake won't make or break your success. You're concerned about making healthy food choices, but instead of letting food control you, you practice moderation. Be sure to set goals and reward yourself when you reach them; doing so will remind you that you’re making positive progress and help you continue to put your lifestyle choices into perspective.

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