Not much to report. So far staying on-plan without hardship. Yesterday's cheat was 2 glasses of wine. Fun fun wine. I didn't exercise, and I might not exercise again today either. On the note of exercise, my heels were like fire with every step all day yesterday. I keep taking ibuprofen and hoping it will get better soon! I'm sure it will. In spring there will be hiking.
I watched the new episode of Heavy. I really wondered if the both of them would make it through to the end. They both did, with great results. Did I hear they do 4-5 hours a day of working out? Hahaha!
I haven't heard from my friend. I suppose maybe I was too pushy, but I wanted to be. I think he needs some pushing. But I know that in my life, when people tried to push me, I became immediately resentful and defensive. It's hard to know when to impose yourself beyond someone else's comfort level. I have another loved one who has a terrible relationship with alcohol that does him no good at all. I just hate to see my friend suffer, and I know he deserves a life that is better than his body currently allows, and I want to help him get there. And I feel like now is the ideal time for him to do something about it - while he has all the time in the world! To the point that I feel like it's absolutely necessary that he get started on it right away! We don't live in the same town, so I don't know what else to do besides give encouragement. I hope his momentum is still going. God knows I'm no expert, but I just wish I could be there to help him defeat his defeatism.
So, Joey, if you are still reading, I'm sticking to my meal plan and I'm going to get below 230 permanently within the week. With your consistent participation and encouragement, I might even reach my ultimate weight and fitness goals.