For a moment I hoped the scale would read 232 but I guess I'll save that for tomorrow. Looking forward to getting under 230.
Not really much else to say. I had a piece of chocolate cake with chocolate icing yesterday when it was laid out on the break table - but I had a sensible-sized piece, in place of my scheduled snack, and when I considered going overboard, decided I really didn't necessarily want more, so that's better than Friday's doughnut extravaganza.
Today's workout is the 20-minute interval training plus a simple strength series I've started by which I hope to grow to measure some progress over time. I must tell you, I don't feel like doing it! I wish I'd had some more sleep.
On with my day.