Wednesday, August 5, 2009

August 5, 241


I'm beginning to get tired of this 240 thing.

I'm still, of course, sticking to the meal plan and have come back down to 241 since the family reunion. At this point, I just hope to see something in the 230s when I weigh in on Saturday. At this point, I have no plans to change my current plan.

After all, there was that family reunion interruption. I hate that it has interrupted or stalled my weight loss. I also hate that I can't eat as much cake as I want to without losing weight. Wait, where did that come from? Sorry, that was uncalled for.

Also I went to the gym on Monday night to lift weights. Every once in a while I feel my triceps or the deltoids, and Monday night was a good workout session - I worked out everything except the triceps. I should probably go again tomorrow or the next day, even though it could mean a disappointing number on the scale on Saturday.

I had a GREAT yoga session this morning. I made it all the way through the video as far as I ever go, through the and was ready to keep going, but the next pose was "Prayer Pose" which is way too advanced for me. I suppose the next time I make it all the way through to Prayer Pose and am ready to do more, and have time, I should fast-forward past prayer pose, or just practice some other poses for a while, build up strength in my thighs to maintain these lunging poses. There was definite improvement in my forward bend, which I put to use throughout the day picking clutter off the floor and shaving my toes. I love seeing progress with the yoga program. Consistency is the key to results, in yoga, weight training, and everything else. Consistency is the hard part, too.

I decided to take measurements today. Once I finished, I couldn't really see the point. Except, I did seem to notice that there is less lower belly sagging into the hip measurement, so my hip measurement went down some.

As for planning a little booklet of meals for myself to rely on during maintenance, well I haven't got very far. I designed one meal with a peanut butter and jelly sandwich, but I had a hard time getting enough protein in it to balance the carbohydrates and fat. Eventually I just added an egg white to the meal, and eliminated one of the slices of bread.

I have to go to the grocery store now.


Mae Flowers said...

You're exactly right, consistency is very hard, but very important! I loved the cake comment- too funny! :)

Diane, Fit to the Finish said...

Don't let it get you down. Remember, it's a journey. I know you know that from reading your blog. . .

You will get into the 30's! Just keep doing what you know is right, and be deliberate in your choices.

Good luck!

Kimberly said...

I was going to say the same thing as Diane. So I will just say ditto.

I would advise you not to focus too much on the scale. Don't let it define your mood. Do what you know to do every day and eventually the scale will fall into line. :)