I'm nervous about weigh-in. Yesterday I waited until so long to eat lunch (around 9 or 10:00) and then we had a party and I ate second snack and dinner all last night within a few hours of each other. Seems like a wrong choice to eat 3 meals late into the night before you weigh-in.
Okay, I just did it and didn't need to worry. Whew! Am I putting too much emphasis on the numbers on the scale? Tough! Lol. I know where my motivation comes from each day.
The first time I stood on the scale it was 250 - even. That would have been awesome because I could brag I'd lost 35 pounds. (35 pounds? Only 35 pounds? - it doesn't even sound like much now. Hope it feels like an accomplishment when I've lost 50.) As it stands, I've still only lost 34.5 pounds.
Still, it's 2 pounds down from last week and I'm still on course.
Today I have to check-in at ediets, create a new meal plan for next week, and go grocery shopping. And I need to go lift weights, sooner rather than later. Last night at the gym proved my upper belly is still protruding out against my t-shirt - ugh!
Next week I go into the 240s. This pleases me greatly.
Last Week's Exercise
saturday - lift weights
sunday - none
monday - 20 minutes yoga
tuesday - none
wednesday - a moderate-easy hike, about 40 minutes
thursday - none
friday - 30 minutes elliptical trainer