Tuesday, October 20, 2009
October 20, monitoring calories
Okay. It's evening. I've entered my food in at sparkpeople and I can see I'm within range for calories, fat, carbs, and protein. Sadly I look into my evening and I'm sure I'll want to nosh on something. I can already feel hunger coming up. I could just go over on calories and eat more, grab a beer, some noodles from that Italian restaurant next to where I parked, some wine tonight... but I don't want to. I feel like I want to end the day within range again. I weighed myself in the morning and I am conscientious of having gained weight and not lost it back, and I chastise myself for giving in to temptations today at lunch and having too large a bowl of cereal for breakfast... but I still have the chance to end the day within range. There's maybe enough for a bite of cottage cheese, maybe half an orange? And just try to let that get me through the night. Good for me.