Wednesday, October 21, 2009
Well, I did do well last night and ate nary another bite. That was 3 days in a row that I was within range of my target cals, carbs, pros, and fats, and over a 15-hour fast before I weighed in this morning, and still my weigh-in this morning showed no noticeable improvement. I guess it'll just take a little bit longer. It was a bit of a disappointment but I'm good.
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2 comments:
yayy for staying in your range and overcoming the late night monster!! give it some more time...your body will catch up with you and the weight will start coming off!!
xo
bluenotes
todieortodiet.blogspot.com
Are you weighing in every day? Personally, I think that's a set-up for disappointment and failure. Your body's weigt fluctuates daily (sometimes hourly!) and a daily weigh-in doesn't give you an accurate accounting.
Try weighing in just once weekly (I do mine on Monday morning) and see if you don't see that scale reflecting more accurately your weight-loss progress!
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