What a disappointment, but not necessarily unexpected. I ate my food so late yesterday. Just seems like so much of it. Despite some hope that my morning stop at the toilet would improve my scale reading, my scale reading bounced back a lot. Possibly it is yesterday's scale reading that was a fluke. (After all, if I'd gone with my first scale reading I would be reporting 313; however 14 stands on the scale made this impossible for me to claim.) Well, these things happen, I wish it hadn't happened this soon but nothing to do but stick to it and if weight loss doesn't continue, moderate calorie amounts and boost exercise.
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