I don't know how my scale decides what intervals it will read. Apparently today it jumps between 317.0 and 316.0 and 315.2. I'm decidedly situated at 316.0 of those options. Yesterday I went to the Y and pushed myself to do the absolute minimum on the elliptical. Definitely an eye-opener about the lack of exercise I've had and the effect its been taking on my cardiovascular system. Also possibly evidence of how much better my diet works if I exercise for 30 minutes. Should try to do AT LEAST twice a week.
Anyway, woo hoo! Still so far from that phantom 313 scale reading over a week ago but at least the scale budged!
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