Okay, I did it. Weekly weigh-in and I'm back down to 249.5 like last week. I gained 5 pounds and lost it before ediets had a chance to notice. Plateau OVER am I right? I hope. Work is overwhelming now. I hoped to be done with a project by 3:30 a.m. last night (no sweat, plenty of time, if I just stick to it!) and it took me until 8:00 a.m. and I wasn't finished when I left. This doesn't bode well for the rest of the job to come. A few things don't bode well about it - I think I might run out of time - I can't seem to get anything done on time!!
Ok, my anticipated goal date for 220 has been pushed back to October 24, which is where it was originally, but I was excited about pushing it into early October.
This week's exercise:
Saturday - none
Sunday - none
Monday - weights
Tuesday - none
Wednesday - yoga
Thursday - 30 minutes exercise bike
Friday - none (unless you count climbing ladders for 8 hours)
30 minutes on the exercise bike claims to yield 300+ calories burned. The small room is cool when I walk in, but too warm after 10 minutes into it, so I'm sure I'm creating heat. It's convenient because there's one in the condo clubhouse and I have access to it at any hour, plus I can get some reading done. Yet, last time I was on the exercise bike, I felt guilt. I thought "I can do more." I feel like I should step up, do the elliptical more often. Which may not happen this week because I may not have time for the gym, and I'd be surprised if I get any exercise in.
So today, for the diet, I have to plan this week's meal plan, buy the groceries, and possibly even prepare it all for the whole week today, with all the repetitiveness and convenience I can handle.