I'm a little disgruntled about this week's 1-pound loss.
For one thing, I hit 248.5 one day early this week and got excited about getting *significantly* below 250 (below enough that a little gain wouldn't get me above 250) and also to get closer to being able to say I'd lost 40 pounds. I decided to work all week to lose even more weight before weigh-in. Normally I don't do this so much, normally I just take what comes to me, and lose 2-3 pounds. This time, I'd get on an exercise machine specifically to boost my weight loss down another half or full pound here and there. And of course, I stuck to my meal plan (although I occasionally found myself making substitutions, and am still not actually measuring my amounts for the most part). After only one day at 248.5, it bounced back to 249.5, which I accepted easily at first, but all week I kept hoping to bump back down and all week I stayed at 249.5 and did not budge. Frustrating.
Now I plan to have a "cheat day" but I don't have a lot of playroom on the scale.
My belly seems larger and heavier than ever, and I just took my measurements and it does seem like I gained everywhere except my chest. According to today's measurements, my chest is now smaller around than my waist, which is NOT what I'm going for, and my hips are reducing faster than my waist too. Once an apple always an apple I guess.
It seems possible i'm retaining water. I feel and look kinda puffy. I don't know enough to guess why I'd be retaining water - pre-menstrual?
And maybe today's cheat day will shock my metabolism?
Well - 1 pound lost since last week, and still on track for October 17th goal, but not getting safely ahead of schedule like I'd hoped. Frustration has brought me a little crisis of faith, but I am still sticking to the plan, so I obviously haven't given up all hope.
This week's exercise:
Saturday - weights
Sunday - none
Monday - 20 minutes yoga
Tuesday - none
Wednesday - 20 minutes yoga + 30 minutes elliptical
Thursday - 30 minutes exercise bike
Friday - none